Health Assignments

Oranges:(Nutrition’s) Vitamin C, only 62 calories, 13% fiber, 10% folate, 9% vitamin B1, 7% pantothenic acid, 7% copper, 7% potassium, 5% calcium, (Benefits) Low in calories, but high in volume which makes you feel full while working to lose weight, supplies all the vitamin c that you need per day (98 milligrams), Calcium, magnesium, phosphorus, potassium and copper play many roles in your body including maintaining bone and tooth health, proper muscle function, a healthy nervous system, energy metabolism, proper fluid balance and red blood cell formation and oranges give you that.
Grapefruit: (Nutrition’s) 59% vitamin c, 7% copper, 7% vitamin a, 7% pantothenic acid, 6% fiber, 5% potassium, 4% biotin, 4% vitamin B1 (Benefits) Low in calories but full of nutrients, support clear, healthy skin, lowers our risks of diseases, may even help with weight loss, and overall a healthy and varied diet.
Tomatoes: (Nutrition’s) Lycopene, 33% vitamin c, 24% biotin, 16% vitamin k, 12% potassium, 12% copper, 9% fiber, 8% vitamin a (Benefits) Provides basic nutrition, preventing chronic diseases, rich source of vitamins a and c and folic acid, and contains a wide array of beneficial nutrients and antioxidants.
Peppers: (Nutrition’s) Capsicum annuum, 157% of vitamin c, 16% vitamin B6, 16% vitamin a, 11% folate, 10% vitamin e, 7% fiber, 6% potassium (Benefits) Low in calories and loaded with good nutrition, excellent sources of vitamin a and c, spicy ones liven up bland foods, and make you lose weight but you want to take it with a grain of salt.
Potatoes: (Nutrient’s) 45% vitamin c, 620 mg of potassium, 10% vitamin B6, carbohydrates, carotenoids and anthocyanins. (Benefits) moderate in calories, non-fattening, and plenty of phytochemicals.
Broccoli: (Nutrient’s) 245% vitamin k, 135% vitamin c, 21% fiber, 18% vitamin B6, 15% vitamin B2, 11% copper, 6% zinc (Benefits)nutritional profile is very impressive, rich source of vitamin c, prevents osteoarthritis, reverse diabetes and heart damage, and reduces cancer risk.
Cantaloupe:78% vitamin c, 30% vitamin a, 12% potassium, 8% copper, 8& folate, 7% vitamin B6, 7% vitamin B3, 5% fiber, 4% vitamin k (Benefits) Low calorie but very sweet, great source of vitamin a and beta-carotene, promotes the health of your lungs, and prevents cardiovascular disease.